Losing someone you love is one of life’s most painful experiences, and grief has no fixed timeline. It’s normal to feel sadness, anger, confusion, or even numbness. Support during this time is essential. Bereavement counselling or joining a support group can provide a space to share your feelings with others who understand. Over time, you can find ways to honour your loved one’s memory, rebuild your sense of self, and rediscover moments of joy. Healing doesn’t mean forgetting – it means learning to live with your loss while holding onto the love that remains.